What does NEWSTART stand for?
 

N = Nutrition
Eating generous amounts of whole plant based foods.

E = Exercise
45-60 minutes of daily aerobic exercise.

W = Water
Drinking 6 - 8 cups of pure water daily.

S = Sunshine
Getting regular exposure to early morning or late afternoon sunlight while avoiding over exposure to intense sunlight and burning.

T = Temperance
Avoiding harmful substances and using in moderation those things which are good for you.

A = Air
Enjoying regular outdoor recreation and breathing mostly from the diaphragm to improve oxygenation of the blood.

R = Rest
Sleeping at regular times and balancing hard work with time for relaxation.

T = Trust in God
Recognizing that God cares for us and gives us unconditional love & acceptance. NEWSTART encourages healthy behaviors without judging. It motivates healing changes by combining quality medicine with staff that really care.